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Leaf And Seed Nutrition

Remote 1-2-1s, group sessions, workshops led by Registered Nutritionists

Smoked Mackerel Salad

4637832952


Gluten Free

Serves 2

A salad with substance!

So easy to assemble and well balanced too.


Ingredients

4 new potatoes

2 little gem lettuces (rip them, chop or finely shred its up to you)

2 smoked mackerel filets

4 beetroot (1 vacuum pack)

2 tbsp pumpkin and sunflower seeds

2 tbsp greek yoghurt

2 tbsp horseradish sauce

sea salt and black pepper


Method

Boil the new potatoes in salted water for 15 minutes


Remove the skin and break the mackerel pieces into bite-size chunks


Chop the beetroot into wedges.


Toast the seeds in a dry frying pan.


Combine the yoghurt and horseradish sauce.


Now you are ready to assemble your salad.


Season and serve!