Leaf And Seed Nutrition

Remote 1-2-1s, group sessions, workshops led by Registered Nutritionists

Smoked Mackerel Salad


Gluten Free

Serves 2

A salad with substance!

So easy to assemble and well balanced too.


4 new potatoes

2 little gem lettuces (rip them, chop or finely shred its up to you)

2 smoked mackerel filets

4 beetroot (1 vacuum pack)

2 tbsp pumpkin and sunflower seeds

2 tbsp greek yoghurt

2 tbsp horseradish sauce

sea salt and black pepper


Boil the new potatoes in salted water for 15 minutes

Remove the skin and break the mackerel pieces into bite-size chunks

Chop the beetroot into wedges.

Toast the seeds in a dry frying pan.

Combine the yoghurt and horseradish sauce.

Now you are ready to assemble your salad.

Season and serve!